This challenges your balance, so make sure you have open space around you if you fall backwards!Ī high lunge is the perfect stretch for stiff hips. For an extra stretch, place your elbows inside your knees and gently push outward. This pose opens up the hips and pelvis while giving your back a break. For more of a flow, move slowly in and out of the pose until you feel like your muscles and joints have warmed up. For more of a “burn,” hold the pose for 30-60 seconds. Without further ado, here are the F3 Wellness Connections team’s favorite stretches for the office!Ĭhair Pose is an excellent way to stretch out your shoulders and chest while giving your spine, ankles, and thighs an opportunity to strengthen up. When you finish up your workday, it’s also a good idea to have a nice, winding-down stretch routine to help your body relax after a stressful day. You can do one or two of these every fifteen minutes, or take a longer stretch break (15-20 minutes) every couple of hours. Instead, your goal should be to minimize the time you spend seated - and if you work from a desk or your dining room table, to take frequent breaks to stretch.īelow, you’ll find some of our team’s favorite stretches for breaking up the workday. With our modern schedules, it’s not realistic to try and cut out sitting altogether. Hours spent seated put undue pressure on our joints and internal organs, and are linked to chronic issues such as lower back pain, high blood pressure, and increased risk of certain diseases. When you add up the minutes spent in a seated position each day, it turns out that your body is put under a lot of strain during your day-to-day activities. Be honest: How many hours per day do you spend sitting at your desk? Hunched over in your car? How about stretched out on the couch?
0 Comments
Leave a Reply. |